Weight comes off the same way it was put on—a calorie at a time—and anyone who burns more calories per day than they consume will lose weight, it's as simple as that. If someone consumes food that provides 2000 calories, and burns 2500 calories the extra 500 calories will have to be found elsewhere and most of those calories will come from the body's backup energy … [Read more...] about Getting The Best Results For Your Weight Loss